Sunday, March 10, 2024

Visiting Texas: Health & Wellness Events in Texas

Butterflies, you know the sayings “health is wealth” and “if you don’t have good health, you don’t have nothing”? Well, they’re true and should serve as reminders to us all to make our wellbeing a priority. 
Self-Care is a vital part of longevity so whether you are just starting out, trying to refocus or if you’re just trying to improve your overall wellness; mind, body, and soul, check out these cool events focusing on health and wellness in Texas (this list is updated monthly):

Austin Area
Republic Square Park Fitness (Saturdays) -Austin more info
5/31-6/2 KetoCon - Austin ketocon.org
7/27-28 Mind Body Spirit Expo -Austin  more info

Dallas Area 
Goat Yoga Dallas  more info
3/23 Women’s Health Fair  more info
3/30 Women's Health Is Wealth Conference: Women's Month Edition  more info

Houston Area 
Houston Healing Circles  more info
Goat Yoga Texas  goatyogatexas.com
Core Focused Yoga  (Tuesdays)  discoverygreen.com/fitness
Tai Chi (Saturdays)  discoverygreen.com/fitness
3/15, 29 Houston Hemp Market  instagram.com/houstonhempmarket_
3/16-17 Texas Wellness Expo -Conroe  wellnessexpo.net
3/23 3Nigma Metaphysical Market -more info

San Antonio Area
3/3 The Healing Arts Market & Festival -San Antonio  instagram.com/theeaglesnestsa

Other Cities 
3/19 Wellness Workshop: Understanding Women’s Hormones -Granbury  more info
4/16 Wellness Workshop: Stretching/Foam Rollers -Granbury  more info

*Virtual Events + National Days
3/6 National Black Balloon Day (overdose awareness)
5/1-31 Mental Health Awareness Month
5/1-31 National Masturbation Month
6/14 World Blood Donor Day
9/1-30 National Suicide Prevention Month
9/4 National Sexual Health Day
9/10 National Suicide Prevention Day
10/1-31 Breast Cancer Awareness Month
10/10 World Mental Health Day


** Past Events **
Austin 
Ultimate Women’s Expo -Austin  houstonwomensexpo.com
Paleo f(x) -Austin paleofx.com
Vino Vinyasa Yoga -Driftwood  linktr.ee/vinovinyasayoga
7/29-30 Mind Body Spirit Celebration -Austin  more info
8/17 Mental Health Support Groups: Goal Setting and Identifying Your Purpose Yoga -Austin  more info
8/26 Austin Loc Festival  -more info
8/29 Mental Health Support Groups: Limitless Thinking Yoga -Austin  more info
9/14 Mental Health Support Groups: Self-confidence & Self-love Yoga -Austin  more info
9/19 Mental Health Support Groups: Resiliency Yoga
10/9 Mental Health Support Groups: Workplace Stress Meditation -Austin  more info
10/19 Mental Health Support Groups: Self-Care at Work Meditation -Austin  more info
10/21 Fit 4 The Call: Health & Wellness Conference  more info
11/3-4 Texas Hemp Harvest Festival  texashempharvestfestival.com
11/7 Mental Health Support Groups: Reducing Holiday Stress Yoga -Austin  more info
11/29 Mental Health Support Groups: Healing and Recovery Yoga -Austin  more info
12/8-10 Austin Tantra Festival  austintantrafestival.com
12/14 Mental Health Support Groups: Imposter Syndrome Meditation -Austin  more info
1/20 Vino Vinyasa Yoga -Austin  linktr.ee/vinovinyasayoga
2/17 Trap Yoga at YTX Yoga Studio  more info

Dallas 
Texas Wellness Expo -Waxahachie  wellnessexpo.net
Holistic Fair -Fort Worth healingquantumlee.com
Feel Good AF Wellness Festival -Dallas   feelgoodaf.com
7/23-24 Texas Wellness Expo -Grapevine wellnessexpo.net
9/30-10/1 Ultimate Women’s Expo -Dallas  houstonwomensexpo.com
1/13-14 Texas Wellness Expo -Grapevine wellnessexpo.net

Houston 
Texas Southern University Health Fair -Houston  tsu.edu
Ultimate Women’s Expo -Houston  houstonwomensexpo.com
Mindful Medicine Market at Crystal Yoga Studio -Missouri City  more info
8/13 Traders Village Health Fair  tradersvillage.com
9/9 League City Community Health Fair  leaguecitytx.gov
1/5 Vino Vinyasa Yoga -Houston  linktr.ee/vinovinyasayoga
1/12-13 Houston Marathon Health & Fitness Expo  chevronhoustonmarathon.com
1/14 Mindful Medicine Market at Crystal Yoga Studio -Houston  instagram.com/crystalyogahouston

San Antonio 
11/14 Love Shack: Taking Control of Your Core and Pelvic Floor -San Antonio  theloveshackboutique.com
11/25 Love Shack: Yoga + Strengthening Your Pelvic Floor -San Antonio  theloveshackboutique.com
2/3 Health & Wholeness Fair -Schertz  thechamber.info

Other Cities
9/21 Sexology Institute: Pelvic Floor Wellness Workshop  -San Antonio  sexologyinstitute.com
11/4 Armed Forces Natural Hair & Health Expo -Killeen  afnhhe.com

*Virtual Events + National Days
9/28 Sexology Institute: It’s My Pleasure: Reclaiming Your Boundaries After Sexual Harm -Online  sexologyinstitute.com


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