Butterflies, you know the sayings “health is wealth” and “if you don’t have good health, you don’t have nothing”? Well, they’re true and should serve as reminders to us all to make our wellbeing a priority. Self-Care is a vital part of longevity so whether you are just starting out, trying to refocus or if you’re just trying to improve your overall wellness; mind, body, and soul, check out these cool events focusing on health and wellness in Texas (this list is updated monthly):
5/31-6/2 KetoCon - Austin ketocon.org
7/27-28 Mind Body Spirit Expo -Austin more info
Dallas Area
Houston Healing Circles more info
Goat Yoga Texas goatyogatexas.com
Core Focused Yoga (Tuesdays) discoverygreen.com/fitness
Tai Chi (Saturdays) discoverygreen.com/fitness
4/13, 20 Houston Hemp Market instagram.com/houstonhempmarket_
4/23 3Nigma Metaphysical Market -more info
San Antonio Area
4/7, 21 The Healing Arts Market & Festival -San Antonio instagram.com/theeaglesnestsa
Other Cities
4/16 Wellness Workshop: Stretching/Foam Rollers -Granbury more info
*Virtual Events + National Days
3/6 National Black Balloon Day (overdose awareness)
5/1-31 Mental Health Awareness Month
5/1-31 National Masturbation Month
6/14 World Blood Donor Day
9/1-30 National Suicide Prevention Month
9/4 National Sexual Health Day
9/10 National Suicide Prevention Day
10/1-31 Breast Cancer Awareness Month
10/10 World Mental Health Day
** Past Events **
Austin
Ultimate Women’s Expo -Austin houstonwomensexpo.com
Paleo f(x) -Austin paleofx.com
Vino Vinyasa Yoga -Driftwood linktr.ee/vinovinyasayoga
7/29-30 Mind Body Spirit Celebration -Austin more info
8/17 Mental Health Support Groups: Goal Setting and Identifying Your Purpose Yoga -Austin more info
8/26 Austin Loc Festival -more info
8/29 Mental Health Support Groups: Limitless Thinking Yoga -Austin more info
9/14 Mental Health Support Groups: Self-confidence & Self-love Yoga -Austin more info
9/19 Mental Health Support Groups: Resiliency Yoga
10/9 Mental Health Support Groups: Workplace Stress Meditation -Austin more info
10/19 Mental Health Support Groups: Self-Care at Work Meditation -Austin more info
10/21 Fit 4 The Call: Health & Wellness Conference more info11/3-4 Texas Hemp Harvest Festival texashempharvestfestival.com
11/7 Mental Health Support Groups: Reducing Holiday Stress Yoga -Austin more info
11/29 Mental Health Support Groups: Healing and Recovery Yoga -Austin more info
12/8-10 Austin Tantra Festival austintantrafestival.com12/14 Mental Health Support Groups: Imposter Syndrome Meditation -Austin more info
1/20 Vino Vinyasa Yoga -Austin linktr.ee/vinovinyasayoga
2/17 Trap Yoga at YTX Yoga Studio more info
Dallas
Texas Wellness Expo -Waxahachie wellnessexpo.net
Holistic Fair -Fort Worth healingquantumlee.com
Feel Good AF Wellness Festival -Dallas feelgoodaf.com
7/23-24 Texas Wellness Expo -Grapevine wellnessexpo.net
9/30-10/1 Ultimate Women’s Expo -Dallas houstonwomensexpo.com
1/13-14 Texas Wellness Expo -Grapevine wellnessexpo.net
3/23 Women’s Health Fair more info
3/30 Women's Health Is Wealth Conference: Women's Month Edition more info
Houston
Texas Southern University Health Fair -Houston tsu.edu
Ultimate Women’s Expo -Houston houstonwomensexpo.com
Mindful Medicine Market at Crystal Yoga Studio -Missouri City more info
8/13 Traders Village Health Fair tradersvillage.com
9/9 League City Community Health Fair leaguecitytx.gov
1/5 Vino Vinyasa Yoga -Houston linktr.ee/vinovinyasayoga
1/12-13 Houston Marathon Health & Fitness Expo chevronhoustonmarathon.com
1/14 Mindful Medicine Market at Crystal Yoga Studio -Houston instagram.com/crystalyogahouston
3/16-17 Texas Wellness Expo -Conroe wellnessexpo.net
San Antonio
11/14 Love Shack: Taking Control of Your Core and Pelvic Floor -San Antonio theloveshackboutique.com
11/25 Love Shack: Yoga + Strengthening Your Pelvic Floor -San Antonio theloveshackboutique.com
2/3 Health & Wholeness Fair -Schertz thechamber.info
Other Cities
9/21 Sexology Institute: Pelvic Floor Wellness Workshop -San Antonio sexologyinstitute.com
11/4 Armed Forces Natural Hair & Health Expo -Killeen afnhhe.com
3/19 Wellness Workshop: Understanding Women’s Hormones -Granbury more info
*Virtual Events + National Days
9/28 Sexology Institute: It’s My Pleasure: Reclaiming Your Boundaries After Sexual Harm -Online sexologyinstitute.com
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