Friday, November 10, 2023

Visiting Texas: Health & Wellness Events in Texas

Butterflies, you know the sayings “health is wealth” and “if you don’t have good health, you don’t have nothing”? Well, they’re true and should serve as reminders to us all to make our wellbeing a priority. Self-Care is a vital part of longevity so whether you are just starting out, trying to refocus or if you’re just trying to improve your overall wellness; mind, body, and soul, check out these cool events focusing on health and wellness in Texas (this list is updated monthly):

Austin Area
Republic Square Park Fitness (Saturdays) -Austin more info
11/3-4 Texas Hemp Harvest Festival
11/7 Mental Health Support Groups: Reducing Holiday Stress Yoga -Austin  more info
11/29 Mental Health Support Groups: Healing and Recovery Yoga -Austin  more info
12/8-10 Austin Tantra Festival
12/14 Mental Health Support Groups: Imposter Syndrome Meditation -Austin  more info
5/31-6/2 KetoCon - Austin

Dallas Area 
Goat Yoga Dallas  more info
1/13-14 Texas Wellness Expo -Grapevine

Houston Area 
Houston Healing Circles  more info
Goat Yoga Texas
Core Focused Yoga  (Tuesdays)
Tai Chi (Saturdays)
11/4, 11 Houston Hemp Market
11/23 3Nigma Metaphysical Market -more info
1/12-13 Houston Marathon Health & Fitness Expo

San Antonio Area
11/14 Love Shack: Taking Control of Your Core and Pelvic Floor -San Antonio
11/19 The Healing Arts Market & Festival -San Antonio
11/25 Love Shack: Yoga + Strengthening Your Pelvic Floor -San Antonio

Other Cities 

*Virtual Events + National Days

** Past Events **

Ultimate Women’s Expo -Austin
Paleo f(x) -Austin
Vino Vinyasa Yoga -Driftwood
Vino Vinyasa Yoga -Austin
Trap Yoga -Austin  more info
Holistic Life Wellness Fair -Round Rock
Mind Body Spirit Expo -Austin  more info
3/5 Trap Yoga: NamasDrake (Yoga While Listening to the Best of Drake) -Round Rock  more info
7/12 Mental Health Support Groups: Anxiety Meditation -Austin  more info
7/29-30 Mind Body Spirit Celebration -Austin  more info
8/17 Mental Health Support Groups: Goal Setting and Identifying Your Purpose Yoga -Austin  more info
8/26 Austin Loc Festival  -more info
8/29 Mental Health Support Groups: Limitless Thinking Yoga -Austin  more info
9/14 Mental Health Support Groups: Self-confidence & Self-love Yoga -Austin  more info
9/19 Mental Health Support Groups: Resiliency Yoga
10/9 Mental Health Support Groups: Workplace Stress Meditation -Austin  more info
10/19 Mental Health Support Groups: Self-Care at Work Meditation -Austin  more info
10/21 Fit 4 The Call: Health & Wellness Conference  more info

Texas Wellness Expo -Waxahachie
Holistic Fair -Fort Worth
3/11 Feel Good AF Wellness Festival -Dallas
4/1-2 Texas Wellness Expo -Grapevine
7/23-24 Texas Wellness Expo -Grapevine
9/30-10/1 Ultimate Women’s Expo -Dallas

Vino Vinyasa Yoga -Houston
Yoga & Bubbles  more info
Texas Southern University Health Fair -Houston
12/3-4 Ultimate Women’s Expo -Houston
1/15 Mindful Medicine Market at Crystal Yoga Studio  more info
8/13 Traders Village Health Fair
9/2 Texas Wellness Expo -Conroe
9/9 League City Community Health Fair

San Antonio 
1/28 Health & Wholeness Fair -Schertz

Other Cities
Wellness Workshop: Eat To Live -Granbury  more info
Wellness Workshop: Stress -Granbury more info
9/21 Sexology Institute: Pelvic Floor Wellness Workshop  -San Antonio
11/4 Armed Forces Natural Hair & Health Expo -Killeen

*Virtual Events + National Days
3/6 National Black Balloon Day (overdose awareness)
5/1-31 Mental Health Awareness Month
5/1-31 National Masturbation Month
6/14 National Blood Donor Day
9/1-30 National Suicide Prevention Month
9/4 National Sexual Health Day
9/10 National Suicide Prevention Day
9/28 Sexology Institute: It’s My Pleasure: Reclaiming Your Boundaries After Sexual Harm -Online
10/1-31 Breast Cancer Awareness Month
10/10 World Mental Health Day

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