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Hey Butterflies. Question...has the entire world gone mad? I mean just within a few seconds of looking at any mainstream media source you'd think so, right? It's evident now more than ever that there's a mental health crisis that's effecting the entire world and needs to be addressed. If you've been following me over the years you know that I’ve struggled with anxiety/depression most of my life and finally (about three years ago) decided to see a counselor who really helped me sort some things out.
Anyway, since May is National Mental Health Month and I'm a strong advocate for keeping your mental in check, I thought I'd share a few ways I cope with depression but first let me say if you feel like you might be a danger to yourself or someone else PLEASE reach out to a counselor or at least someone you feel comfortable talking with. Even if you think you're just feeling down for the moment, I still suggest finding someone to talk to. Some people suffer from depression and may not know it or refuse to accept it out of fear of being judged but speaking from personal experience, talking to someone about what you're feeling just might help. This is how I cope...
