Mental Health: Tips For Surviving a Toxic Workplace Environment

Butterflies, unless you were born into money chances are you’ve had to work for it. The side effects of a toxic work environment can wreck havoc on your personal life if you let it. Staying focused and remembering what your ultimate goals are is how you push through it. 

In honor of World Mental Health Day, below are a few resources for surviving a toxic workplace:

Music: Best of Matchbox Twenty + Upcoming Tour

Matchbox Twenty had a tour scheduled for this year but because of covid the tour was postponed. They’ll be here in Texas during cancer season next year and I can’t wait! The alternative rock band released their first studio album in October of 1996 titled Yourself or Someone Like You. This year marks the twenty-fifth anniversary of its release and to celebrate their milestone I’m sharing with you some of my favorite Matchbox Twenty songs:

Wellness: Breast Cancer Awareness

Butterflies, October is Breast Cancer Awareness Month and if you haven’t already, CHECK YOURSELF!! Like with most illnesses, the earlier you discover and treat it the better your chances are of survival. I have a strong family history of early age breast cancer and because of that I’ve been getting annual mammograms since I turned 30. Here are a few things I’ve learned from getting my annual Well Woman Exams: 

Music: Got to Have Rock and Roll by Heartless Bastards

Butterflies, I recently discovered a new music artist. The blues rock band Heartless Bastards have released six albums to date, Got to Have Rock and Roll was featured on their fourth studio album titled Arrow. Have you listened to any of their songs before today? Check out the song and my favorite lyrics from the track below:

Fashion Trends: Fall Cardigans at Cents of Style

This post contains affiliate links.

Butterflies! Cents of Style is having a salon some of their top trending Cardigans. Cardis are not only trending but they go perfectly with any type of fashion mood you are in. Pair them with your favorite jeans and graphic tee or over your favorite dress for when you are feeling fancier. The beauty of a cardi is they are so versatile! Cardigans start at just $16 + FREE Shipping on all orders over $35 with code FALLFUN...code is active until 9/28/21 at midnight!