Tuesday, February 11, 2020

'10s Music Spotlight: Shut Up and Dance by WALK THE MOON

So I'm listening to Pandora at work today and one of my favorite songs from 2014 by Walk the Moon came on and I've been smiling ever since. It's weird that it came on today because yesterday I was exchanging corny jokes with a friend and one of the jokes that was sent to me was "what do you get when you cross an insomniac with a ballerina?...someone who dances the night away" haha. Anyway, this song always puts me in a great mood...check it out:



My favorite lyrics from this track:

Sunday, February 2, 2020

In the Kitchen: SUPER Easy Chicken Fajita Nachos

Foodie Butterflies, what’s your favorite comfort food? I’ve been a lover of nachos since I was a kid and till this day, it’s still one of my favorite comfort foods. 

Nachos are one of only a few dishes that are extremely versatile and can be made in an endless amount of different ways. Since it’s Super Bowl Sunday, I’m sharing my SUPER Easy Chicken Fajita Nachos recipe with you guys, check it out below...

Wellness: Support the Fight Against Breast Cancer by Observing These Awareness Days

Butterflies, there are several ways to show your support for the fight against breast cancer; donating money, donating time, purchasing Breast Cancer Awareness products, or just taking a moment to observe a Breast Cancer Awareness dedicated day. Below are a few days dedicated to Cancer Awareness:

Saturday, January 25, 2020

Wellness: 8 Ways to Stay Active While Taking Care

Hi Butterflies! I hope everyone’s new year is off to a great start and everyone is getting back to their regular routine. I know some people tend to get off track with their fitness goals when the holidays come around and then there’s others like myself who’ve probably been off track for awhile and find it challenging to get refocused, but we have to do what we have to do right?

Like every other responsible adult on the planet, my days usually consist of a million different things to do and since I can’t make it to the gym as often as I would like, I have no choice but to find alternative ways to stay active. Finding little ways to stay active throughout the day is easy (where there’s a will, there’s a way) and overtime can make a big difference in our individual health journeys. Here are a few creative ways to stay active while taking care: